Golf seems to have this unique dynamic that keeps us hooked through a total unpredictability of success and failure. This...

I've spoken a lot about visualisation in my previous posts and on social media accounts however it's important to consider the...

In life coaching, a psychological approach known as Neuro-Linguistic Programming (NLP)  is often used to overcome obstacles with clients....

To improve as a golfer some of the key attributes required may sometimes feel like significant challenges to an individual with ADHD. ...

As a mental game coach, one of the most common questions I get asked is: “How can I move past a bad shot and not let it affect the rest...

If you’re like many golfers, you might perform very well on the driving range but struggle to bring that same level of play to the course...

I wonder if every golfer has experienced some form of fear on the golf course, whether it be a fear of judgement on the first tee shot, a...

We’re surrounded by stats in everyday life - how many steps we took, how many calories we burned, and even how much screen time we had in...

Journaling is a powerful tool that can significantly enhance performance in sports, particularly in golf. It offers golfers a structured...

Among the various mental barriers that can impede a golfer’s performance, I've found limiting beliefs to be one of the most detrimental. ...

If you're aspiring to achieve a low handicap then avoiding double bogeys is crucial. While physical skills and techniques are vital, the...

Visualisation is a powerful mental tool that can significantly enhance a golfer's performance. By creating vivid mental images of desired...

Do you manage your emotions when you play competitive golf, or do they manage you? If you're unsure, reflect on your last round that...

The distinction between “playing the golf shot” and “playing the golf swing” may sound like a confusing concept, but I’d argue that it’s...

Let's have a look at arguably the simplest and easiest way to improve your golf performances, how you feel about them, and how you feel...

If you're anything like me (and most amateurs out there), you'll appreciate that golf can be as much a battle against yourself as it is...

People-pleasing tendencies can easily arise on the golf course due to it's solitary nature. The desire to impress, to ensure playing...

In the game of golf, as in life and business, the journey is rarely a straight path from tee to green. Instead, it's filled with twists,...

To those who don't play, golf may appear to embody a sense of tranquility and predictability. For the seasoned golfers among us, we know...

Golf is a game of inches and mentality and demands more than just physical prowess. It requires a sharp focus, unyielding confidence, and...